This Target Express (near both the University of Maryland
College Park and College Park metro) has a reasonable variety of items to
choose from for the store being just a quick stop store. My husband and I
recently purchased some affordable Dial brand of Omega mixture Omega packed sea
berrie soap bars (ten- 4 ounce pack), almond and shea butter suave conditioner, citrus rush scent of suave 3 in 1 conditioner+shampoo+bodywash ,
orange juice, and simply balanced variety tilapia filets. The customer service from the cashiers was
outstanding and my husband and I were in and out of this College Park MarylandTarget
Express within a reasonable timeframe. However, due to the cost of the items and
more or less the size of the Target Express store it is more for if you need a
few items until payday. If you are
trying to get groceries to last you for at least two weeks that are only 1-2
buses away from the Prince GeorgePlaza Metro or the University of Maryland
College Park metro the following other places might better serve your needs;
Target or Giant grocery store near the PG Plaza metro, Giant grocery store near
the Greenbelt metro, Shoppers grocery store in College park metro and/or Costco
near the Wheaton metro.
My husband originally first got me interested in trying sandwiches
from Jimmy Johns back around the summer of 2009 when we were living in Orlando,
Florida. There was a Jimmy John’s sandwich place that was a couple miles from
the University of Central Florida (near an apartment that we lived at that also
had other restaurants too such as The Pita Pit, Steak N Shake, Panera Bread
etc.). My husband and I ordered combo
meals from here, (my husband chose the Big John sandwich meal while I chose the
Vito). The Vito tasted superb because the
amount of meat and other toppings on the Vito bread was just enough (with the
right balance of the Italian vinaigrette that comes with it). I also enjoyed the decent range of drinks
that were available for the combo meal (my husband politely served me a drink
hybrid of Cherry coke and rootbeer because he knows I like both drinks). Last,
but not least both the servers were friendly, gave impeccable customer service,
and had our orders ready in a reasonable timeframe.
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Exercise May Make The Brain More Flexible
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Sweden's top chefs join forces at
Stockholm’s new food market
Stars of Nordic cuisine have opened kiosks at Teatern, a street
food-style gastro market in the unlikely setting of a shopping centre
Stefano
Catenacci’s kisok gets ready for business at the new Teatern food court,
Stockholm
Lola Akinmade Åkerström
Sunday 13 December
2015 02.00 ESTLast modified on Sunday 13 December 201502.02 EST
·
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You might not expect to
find patissserie fit for royalty at a mall. But at K-märkt, a kiosk in Stockholm’s
new foodie hotspot Teatern, chef Daniel Roos, the man behind Sweden’s Crown
Princess Victoria’s wedding cake, and dessert at the 2014 Nobel dinner, serves
up tempting treats (try the mini-Nobel puds infused with saffron and dewberry).
The food court, in the Ringen shopping centre, boasts kiosk
after kiosk of temptation with the names of the country’s culinary stars etched
above the takeout windows. The aim is to serve world-class food, but in a fast
food-style at affordable prices: dishes range from £3 to £9.
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of the best ways to enjoy Stockholm … on a budget
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The choice includes Maximillian Lundin’s The Plant – Food That
Works, which claims to be Sweden’s first 100% ecological vegan fast
food joint; Nook Market’s Asian pork bun with pickled cucumbers and hoisin
sauce; Stefano Catenacci’s slow-cooked (at 63C) eggs in cream and mushroom; and
porchetta brioche sandwiches with caramelised onions, spinach, and truffle oil
served by rotisserie Mama, Teatern
I wait in line for a decadent hotdog at Korvkiosk – courtesy
of chef
Magnus Nilsson of Fäviken restaurant, currently ranked 25th on the list
of the world’s best. A savoury toasted bun stuffed with cooked sausage topped
with räksallad (shrimp salad), roasted shallots, salty pickles and tangy
mustard may look like a regular hotdog, but the exquisite combination of
toppings means it tastes divine – a bit like Nordic minimalism, which wraps
high quality in simple packaging. Delicious.
Lola Akinmade Åkerström is a editor
of Slow Travel Stockholm
Exercise May Make The Brain More Flexible
CONTRIBUTOR
I cover health, medicine,
psychology and neuroscience.
·
Opinions expressed by Forbes Contributors are their own.
The brain used to be the
one organ that researchers believed was pretty unchanging over time, in
contrast to other organs that are always replenishing themselves. After all,
the brain sort of has to stay constant if it’s going to keep all our memories and
experiences intact over the course of our lifetimes. But in recent years,
neuroscientists have found that indeed the brain does retain some plasticity –
malleability – and it seems to become considerably more plastic when people
exercise their bodies. Now, a new study finds
that an area of the brain involved in vision, originally thought
to be fairly resistant to change, also responds
strongly to short bouts of exercise. The discovery is exciting, and
it makes you wonder what other effects exercise might have on the brain,
especially over the course of a lifetime.
AP
Photo/Kamran Jebreili
The team
of researchers behind the new study replicated a setup that had been done
in animals before: They had people wear eye patches, and either exercise or sit
still and watch a movie. Normally, when a person or animal wears an eye patch,
the covered eye becomes stronger to compensate for the lack of input. In the
current study, when people exercised intermittently on a stationary bike, their
covered eye became significantly stronger, compared with the people who
were sedentary. Which suggests that the brain may enter a state of
increased plasticity as a response to physical exercise.
Why would exercise increase
plasticity in a brain region known to not be plastic? Author Claudia Lunghi
from the University of Pisa, who carried out the study along with Alessandro
Sale from the National Research Council, tells me that
exercise seems to reduce inhibition in certain cells – in other words, “it’s as
if physical activity removed the brakes, to trigger plasticity,” she says. The
neurotransmitter GABA is the main inhibitor of neuronal activity, so if its
presence is decreased by exercise or by anything else, then the brain can amp
up its activity, and therefore become more malleable.
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This is
certainly not the first study to show that the brain is more adaptable
than we thought. There’s been lot of work, for instance, on how antidepressants
can increase plasticity in certain brain regions, which is thought to be why
antidepressants and talk therapy are more effective in tandem than alone. Exercise
does a similar thing, particularly in the way of helping “grow” new neurons in
the hippocampus, the area of the brain that shrinks with age, depression, and
dementia. But Lunghi thinks it’s too early to prescribe exercise alone for
depression, or for any other disorder for that matter.
“Our
study is more surprising because it indicates that moderate levels of physical
exercise can promote plasticity in the visual cortex, a structure that is
thought to be lacking plasticity in adulthood,” she says. “For this reason the
fact that a non-invasive manipulation such as physical activity can boost
plasticity in the visual cortex is particularly surprising and particularly
important. It indicates that the effect of physical activity on brain
plasticity is pervasive and very strong.” Using different types
of exercise to help treat people with brain injuries is an obvious
application, she adds, especially in times when “new connections and
circuits need to be ‘built’ to recover, or in the case of pathological aging,
when brain-death has to be slowed down. Keeping the brain plastic actually
would be very important to prevent pathological brain aging.”
Time will
tell how exercise may be used in the future to help the brain recover function
by boosting plasticity. Her immediate plans are to research “lazy eye,” or
amblyopia, which is thought to be treatable only in childhood, since in adulthood
the brain can’t recover function as well. But that all may change now. “If by
combining the classic treatment for amblyopia (occlusion of the non-amblyopic
eye) and physical activity we will be able to enhance visual plasticity to
recover visual function of the amblyopic eye, then we will give a chance to
these patients.”
In the
meantime, exercise can only benefit your body and brain, whether we
understand all the molecular mechanisms or not. So, if you can, take a walk or
hop on the stationary bike. It may do more for your neurons than science
can even understand right now.
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This Target Express (near both the University of Maryland College Park and College Park metro) has a reasonable variety of items to choose from for the store being just a quick stop store. My husband and I recently purchased some affordable Dial brand of Omega mixture Omega packed sea berrie soap bars (ten- 4 ounce pack), almond and shea butter suave conditioner, citrus rush scent of suave 3 in 1 conditioner+shampoo+bodywash , orange juice, and simply balanced variety tilapia filets. The customer service from the cashiers was outstanding and my husband and I were in and out of this College Park MarylandTarget Express within a reasonable timeframe. However, due to the cost of the items and more or less the size of the Target Express store it is more for if you need a few items until payday. If you are trying to get groceries to last you for at least two weeks that are only 1-2 buses away from the Prince GeorgePlaza Metro or the University of Maryland College Park metro the following other places might better serve your needs; Target or Giant grocery store near the PG Plaza metro, Giant grocery store near the Greenbelt metro, Shoppers grocery store in College park metro and/or Costco near the Wheaton metro.
My husband originally first got me interested in trying sandwiches from Jimmy Johns back around the summer of 2009 when we were living in Orlando, Florida. There was a Jimmy John's sandwich place that was a couple miles from the University of Central Florida (near an apartment that we lived at that also had other restaurants too such as The Pita Pit, Steak N Shake, Panera Bread etc.). My husband and I ordered combo meals from here, (my husband chose the Big John sandwich meal while I chose the Vito). The Vito tasted superb because the amount of meat and other toppings on the Vito bread was just enough (with the right balance of the Italian vinaigrette that comes with it). I also enjoyed the decent range of drinks that were available for the combo meal (my husband politely served me a drink hybrid of Cherry coke and rootbeer because he knows I like both drinks). Last, but not least both the servers were friendly, gave impeccable customer service, and had our orders ready in a reasonable timeframe.
I admit that this review of the Red Robin's Burger Works is a little late because my visit was over 8-9 days ago. It was not easy for me to rate this Red Robins Burger works (near the Farragut North Metro station) only two stars because I normally enjoy burgers and the workers there were extremely nice. I stopped by Red Robins after an event I attended because of my previous positive experience with a Red Robins (I had enjoyed a burger from Red Robins back around 2008 when my husband and I visited a location in Williamsburg, Virginia). I ordered the sautéed shroom burger with the sweet potato fries. The pros; both the cashier and server were extremely friendly and my order came out quick within less than 4 minutes-hence the two stars for great customer service. However, the sweet potato fries tasted like they were put in some oil that did not agree with the sweet potato flavor (in addition to the thai chili ketchup clashing with the taste of the sweet potatoe fries) and the burger was not cooked enough to my liking-however in the servers defense I forgot to make it clear when I ordered the burger how I wanted it cooked (I was not asked but I should have known better to remember to ask). If I ever came back-due to at least the polite customer service- I might see how the regular potato fries taste first and remember to emphasize how I want my burger cooked.
I admit that I ended up seeing some parts of the American Psychological Association building (near the Washington D.C. Union metro station) because of an event that I decided to attend that was held there Tuesday night. The inside of the building looked pretty pristine and the security guard that helped give me clearance to go to the event was friendly as well. Additionally, I noticed that the building was well-lit from the inside and easy to find from the outside (I was able to see the lettering for the American Psychological Association from the outside even though it was already after sunset).
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